One main truck driver health concern is the ability to find healthy food with balanced nutrients. Most restaurants and food stops offer food that’s tempting to the palate but is actually very harmful to the body. Regularly consuming an unhealthy diet can lead to serious health issues and lifelong problems.
In this column, you’ll read about the importance of carrying supplements for travel and discover some vital supplements you can take with you!
First of all, supplements can help you “create” balanced meals.
Finding healthy trucker food can be next to impossible when you’re driving. The food offered in restaurants is rarely a balanced meal, which is something you need to stay healthy. If you feel like your regular DIET provides plenty of proteins and carbohydrates but not enough vitamins and minerals, supplements can help you out.
In addition, supplements can improve bodily functions, making life on the road a little easier.
Vitamins and minerals that come as supplements are majorly responsible for helping our bodies maintain themselves and
encourage growth. Generating new red blood cells, improving skin and eye health, improving attention span and avoiding truck driver health issues are all benefits of vitamins and minerals.
This begs the question: Which supplements should I travel with?
Many supplements are readily available in stores and help your body perform primary functions efficiently. You can carry these with you in your travels:
Vitamin D
This vitamin is essential to pack when traveling because it promotes the health of your bones, blood and immune system. Your body can absorb calcium to create strong bones, thanks to Vitamin D. Additionally, it supports blood phosphorus levels maintenance and aids in disease-resistance for your immune system.
Vitamin C
Your immune system benefits from Vitamin C because it gives your white blood cells the boost they need to combat infection. It’s crucial to keep your blood pressure under control because the stress of traveling may cause it to rise.
Trace Minerals
Your body can’t absorb vitamins without minerals; countless bodily functions rely on minerals to work properly. Well, say goodbye to truck driver health concerns! Trace minerals are responsible for the building blocks of enzymes, and neurological functions, supporting the blood and certain hormones in the body.
Magnesium
Magnesium is a supplement that will help when your muscles stiffen after a long drive. Magnesium alleviates muscle tension and reduces soreness, if you find it painful to move due to the stiffness of joints and muscles. And bonus, if you struggle to sleep, magnesium may help do the trick!
Whole Foods Powder
If you don’t like traveling with a lot of supplements, whole foods powder offers relief. Made from vegetables, prebiotics, herbs and grains, this powder provides a balanced meal in a spoonful. It removes the hassle of stopping, eating and searching for the perfect balanced diet.
We want you to be healthy!
When you’re wondering how to keep up with a healthy diet to reduce your health concerns as a truck driver, using the right supplements can help. Remember to do your research when buying supplements — quality over quantity is a good rule of thumb.
Finally, supplements can help fight against any truck driver’s health issues by offering all the essential nutrients your body needs when your diet is lacking.
Hope Zvara is the CEO of Mother Trucker Yoga, a company devoted to improving truck drivers’ fitness and wellness standards. She has been featured in Forbes and Yahoo News, and is a regular guest on SiriusXM Radio. Her practical strategies show drivers how they can go from unhealthy and out of options to feeling good again. Find out more at www.mothertruckeryoga.com.
Hope Zvara is a regular contributor to The Trucker, providing tips for healthy living on the road as well as tips to control stress. She is also the CEO of Mother Trucker Yoga and Road Relief Wellness. She has been featured in Forbes and Yahoo News, and is a regular guest on SiriusXM Radio. Her practical strategies show drivers how they can go from unhealthy and out of options to feeling good again.
