Mind Over Matter by Hope Zvara

When you’re driving down the interstate, mile after mile, it’s easy to forget about your joints … until they start to complain. Your knees, especially,

The life of a truck driver — spent navigating endless miles and spending long hours in solitude — presents a unique set of challenges. Amidst

While conquering the highways, our focus often stays on the miles ahead, the diesel in our tanks and the deadlines set on our cargo. However,

As professional drivers, I know you’ve all spent many nights parked at a truck stop, facing down the neon glow of fast-food signs. Those fried,

Long-haul journeys can be taxing on the body, especially for truck drivers who regularly spend weeks — or even months — on the road. Drivers spend

February is American Heart Month, and I have 10 practical, easy-as-pie strategies to boost your ticker’s well-being right from the driver’s seat of that truck.

We’ve all heard about the incredible importance of protein for our body. Here at Mother Trucker Yoga, we know all too well that your hours