Perspective

Each year, when the NFL free agency draft pick starts, with pro teams looking to pick up the best-of-the-best plays and put together a winning

Ever used the excuse of not being near the gym to justify not exercising? Not that professional drivers often have the luxury stopping at a

When it comes managing your heart rate, it’s kind of like the speed of your truck and managing fuel efficiency. Drivers and carriers are always

The latest research, according to The Mayo Clinic shows that sitting may be more harmful to your health than smoking. Ouch. That’s not good news

What is the best time of day for a workout? That’s a good question asked by many professional truck drivers. Personally, I’ve always preferred morning

In the last edition of The Trucker, I talked about the importance of choosing an exercise you WILL do as opposed to one you SHOULD

It’s that time of year again when we start thinking about — you guessed it — your New Year’s resolutions. Soon your email inbox will

There are no bad apples. In fact, you’re going to want this bad boy in your corner in the fight against heart disease. Apples offer

It’s that time of the year again when drivers must winterize their rig as they prepare for inclement weather and conditions ranging from icy roads

Drivers, the dreaded cold-and-flu season is upon us —that time of year when you need to protect your personal engine from freezing up, locking up

The Fittest Driver Push-up Contest, presented by Fit to Pass and The Trucker, was designed to test the strength and conditioning of professional drivers and

Back pain not only discomforting; it’s costly, too. Lower back pain is one of the most common complaints we hear from drivers — and it’s